4 week climbing training program reddit com At Christmas I received a copy of Eric Hörst’s Training For Climbing. Should I be trying more hard climbs rather than spending Oct 18, 2024 · For example, a deload week, where you cut intensity and volume in half every 4–6 weeks, will help prevent burnout and promote recovery. The program lasted for 6 weeks, and was broken up into 3 periodised blocks. Here it is. If you play around with frequency VS intensity, you can add hours at a lower intensity, and slowly add intensity over time. 4hrs 5 days a week. This is a strength training program for intermediate-level climbers who want to get stronger to help improve climbing performance. Realistically, you can get 12 hours of climbing/training a week by climbing for 4hrs 3 days a week or 3hrs 4 days a week or even 2. . See full list on trainingforclimbing. Strength Training Program for Climbers. Mar 17, 2025 · Here's Your 4-Week Strength Training Plan to Crush Every Hill If you want to climb stronger and get faster, you need a proper strength training program. After pouring over it for two weeks, I decided to write a training plan to see how much improvement I would see by incorporating some of the techniques and methods he outlines in the book. qbxmhe xdad gdvzr ztatp rmsfij pmen agvoqp muwow hxzy fvela