Just started going to the gym reddit I had dumb gym talk and spent more time than I should have chatting shit between sets. It doesn't really matter what you do when you go, it's just good that you're going in general. I got a discounted gym membership through my job and a coworker invited me to do a class. Again, there is structure, accountability, and engagement. Paranoid. The results are worth pushing through your anxiety. Now I'm already starting to see my body getting slightly toned. My friend says it's normal and… It's a fuckload easier to avoid eating an extra 300 calories than to run it off after the fact. I don't need more really. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. If you feel fear going to the gym, just remember that all these people in the gym most likely started out very scrawny or fat at the beginning. That might take up to three weeks but it will get me used to lifting and provide initial strength. Literally same as you, nothing too crazy and don't thing stress is the culprit. The reason why plenty of people start going to the gym and then stop is that they immediately try to jump into extremes which ends up burning them out before they see results and they give up. We would like to show you a description here but the site won’t allow us. The thing is that a person can look skinnier at 60kg than at 55 (for example) if they've gained muscle mass. I started out going to the gym just to use the treadmill. Jumping right back into it as if you never took time off is a bad idea. Posted by u/Am1Alpharius - 19 votes and 31 comments Gotta start somewhere. Before the pandemic, I started lifting weights and going to gym. As far as gym etiquette goes, main thing is don’t bug people in the middle of their sets. I originally started going only twice a week and for only about 20 minutes at a time at first. The trick is to keep up with it and not just go for a month or two then peter out. When I don't go to the gym: I feel relaxed, calm, and I get very deep sleep every night. So yeah, it compounded over time and now I live life on a whole anotha level and keep getting better. Going to the gym also helps me sleep better. To make the most efficient use of your time, just find a simple manual and use that to guide you throughout workouts. I worked my absolute ass off on my first gym day, and i was sore to the point where I couldn't go to the gym for 3 days afterwards. Although I have not yet gone to the gym, I intend on just going and thinking that if I did it in the past, then I could do it again. Except I'd never set foot in a gym before and I was about the pickiest eater you could find. But I’ve been going to gym now pretty regularly and found a good routine for myself. Solution: do a less intense and less invigorating exercise. I noticed I stopped losing We would like to show you a description here but the site won’t allow us. Best choice I ever made. 95 votes, 53 comments. I decided that I was going to start eating clean and working out too. Posted by u/TiagoTheKing - 16 votes and 35 comments Bro that's completely normal, you've literally just started Mark my words if you keep going consistently you will already increase your numbers quickly without realising I've been training for 6+ years and seen newbies get closer to my strength after spending only months-year consistency For now, focus on form of compounds and then progress Posted by u/funkyjesse - 2 votes and 2 comments I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And also eliminate choice/excuses. Call it childish, immature, whatever you want, that was the motivation I needed to start consistently going. youve only been there 2 weeks so your not going to see any progress that quick. I am happy with where i am. ;) start small and work up, don't over do it and have plenty of time for Going to the gym and randomly starting to dwing weights doesn't work. I always hated going to a gym. Once outside, the rest was much easier and once in the gym itself, I’m good. Some people can abstain, but not the majority. g. I'm exercising every day, where before I would just go occasionally. And just start going in on the days you're free. I started seeing visible muscles in my core area, and my hips/thighs (while bigger) started to look more feminine and my butt more lifted and defined. I used to have the same issue as you mate. Tried to go to the gym during a work day and it was a horrible idea lol Work was already low to medium intensity cardio anyways - I clocked in 15-20k steps and burned at least 2500 calories per my Fitbit. You did the hardest step ever just to go to the gym, I have friends that don’t even want to go or even try. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. I had to give up in the middle of my deadlifts and go home at one point because I was getting too nauseous/dizzy. Is it worth picking up and using as a beginner, or should I wait until I get a bit more muscle on me? I (22M) have recently started going to the gym. Going to the gym for me wasn't about building muscle though, it was about losing weight. " Jan 5, 2025 · Maybe start out only going to the gym 2-3 times a week. The first big step is just stepping into the gym, then go from there. I just want to be fit, and healthy. It's a psychological thing. You just got to keep your spirit high. I started looking leaner and my body started taking on a nice shape, even while eating the same amount. id recommend getting a buddy to go to the gym with I was never particularly active in high school, but I can remember sitting at home New Years Eve scrolling through tumblr and came across all the pages about clean eating and working out. figure out when you're available on your schedule and the gym you want to go to. Doesn’t matter if you get out of the car, you could be on your phone. Started back at the gym today. i just started at a new gym, hadn't been to one since before the pandemic and can kinda relate, it's a bit awkward at first, it does feel like being the new kid at the school, but i also know that i'm a paid customer and i belong there :) besides, it's the anxiety that's in our way, i guarantee nobody is looking at you or judging you, everyone's focused on their own goals. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. You don't need to work out the first time you go! Build up from there. Just go for 5 to 10 mins. Dec 29, 2023 · Since getting into the gym six years ago, I've found a great form of mental headspace, gotten into yoga, seen real changes happen to my body, and built strength all over, helping to injury-proof Just going to the gym with nothing is like going into the woods with no compass. I've been going to my gym for 3 years, and I don't think I could een semi-accurately describe anyone there (except for the hot running dude, who I only specifically notice because he is hot). So I did. This is what I am going through now, I think! Although I did get excited & hoping it was pregnancy. Trained 3 days then one day rested. Now I have built home gym, because my schedule is so full that I will hardly make it in time before gym closes. Been going to the gym for 4 years now, half of them were prepandemic days during f2f uni. Then I started walking around the gym or just going to the gym bathroom. . Some people think this is crazy or a waste of time but this is what helped me. He'd never been to the gym in his life, yet walked around at what I'd guess is 8% body fat with a decent amount of mucle and crazy vascularity. if you're still . Most people in the gym are just focused on themselves and building muscle/losing weight rather than judging other people. this is just my perspective, but phones during workout are a distraction lvl 999999999 lol leave it in the locker and enjoy your time in gains. Over 30 pounds lost since mid April. When I started going to the gym I was nervous also, but then after a few times I realized that nobody cared about me and I didn’t care about them. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. Thankfully I started out with a buddy and that helped. Give it another few days and you should be fine. Most important thing you will acquire during a 3 month training program: the habit. Good advice but I do not think they should be creating their own workouts. So I decided to just go and chat with people. Gaining weight by going to the gym just means it's working! I lost most of my weight cutting out fizzy drinks, pastries and sweet treats. I love this so much. avoid looking at other people or mirrors so you can’t see if they’re looking at you, pretend they don’t exist Go to the gym really early or really late Years later, in high school, I had a friend who was just a freak of nature. If I don’t go daily, I will stay home and stress myself out about the smallest things. She said that the gym is something for single guys in their 20s just looking to get I thought people were making fun of me all the time. Nobody is paying any attention to what you're doing. At the end of my session I couldn't even do a sqaut because my legs started aching. everyone is like that at first. Drive to the gym parking lot, stay for 5 minutes. There's a big guy (body-fat) who just started going to my gym (and I live in South Korea where obesity isn't as common). Start small. Step 3a: get some caffeine, go in with a good attitude, be happy and recognize you’re about to have fun and do some good for your body/mental health/family/life. So I went to the gym everyday and the progress I made in that short time was enough that it just hooked me and kept me going. 2 days of chest, triceps, shoulders, and 2 days of bicep, back, and 1 day of legs. It gives me a third place to go that isn’t work or university. Give it a couple weeks before you give up on it. Did that for a week. People started approaching me more regarding my training, diet, etc. Just to add, better posture and no more lower back pain, since lifting heavier weights encourages stretching. I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. I try to stick around 1200 calories and go to the gym 3 times a week for 30-45 minutes, nothing too intense. It stayed my motivation for like 2 months before I realized "wait, my real motivation is getting stronger now. Get a journal or an app (I use Jefit) to build and track a routine. So if that’s your goal, cool. e. Also, it just keeps me more grounded. People go to the gym because they are in that situation you are in and people also go after a lifetime of fitness. When I started going to the gym, my girlfriend freaked out, saying that I am just doing this to get female attention. I enjoy going to the gym, but I don’t have a car and I live with vulnerable people who aren’t OK with the covid implications of people puffing and panting with no mask on in a confined space, so I do home workouts and go for walks. Start eating healthier And just start doing baby steps and improvements here and there, don’t try to get all the answers from the start. So first day was tough for me. I would suggest just doing light stuff at home and go for walks in the park. My sleeping schedule is kinda horrible during the week. Do random light workouts. I remember going to the gym during finals season while they study at coffee shops, and they told me I had “too much” time at hand, xd. You don't necessarily need athletic wear for the gym, just wear something you're comfortable in, sweat pants, baggy shirt, baggy sweater, whatever. gazs jncc euxfl qscabwvt xzdloar vgd xpgl fge uflgu ntyj pyayqs iwzd gfht neglr svrw