Jeff nippard forum. On a 5 day full body routine, don't work out to failure.

Jeff nippard forum Quoting the barbend article. Ride side: superficial; left side: deep (posterior view) JEFF NIPPARD FUNDAMENTALS HYPERTROPHY PROGRAM Figure 2: The Main Anterior Muscles Discussion of Jeff Nippard, his programs, his videos, and general fitness Members Online If anything above 6 sets per day is considered junk volume, and 10-20 sets per week is optimal, how are you ever supposed to get 20 sets in per week? Jul 21, 2019 · If Jeff nippard says the exact same thing, the same guys follow him like the sheep follow the Sheppard! Yesterday I was reading a paper about rest pause sets. "Just one heavy set, done one to three times per week, will be enough to induce significant strength gains for most people,” says Nippard, referring to a 2017 meta-analysis that showed 81 percent of participants were able to Mar 18, 2025 · Jeff Nippard (Photo Credit: YouTube: Jeff Nippard) Building strong and toned glutes can be a challenging task, leading fitness coach Jeff Nippard to tackle the subject. You need to leave a few reps left in your tank. It seems like Eric helms, Jeff nippard, and menno hennselns (sp) are 3 big science guys who use similar splits. So Phil's routine isn't really against evidence based stuff I Really like Jeff Nippard and he fulfills a unique niche of science based training. JEFF NIPPARD FUNDAMENTALS HYPERTROPHY PROGRAM 32 ASSISTED DIP: Machine dip, close-grip bench press BACK SQUAT: Hack squat, smith machine squat, leg press + 15 reps of lower back extensions (for example, if you were programmed to do 3 sets of 8 reps on the squat, but are unable to squat, substitute squats for 3 sets of 8 on the leg press and Jeff likes to use a variety of rep ranges, a couple times in the program he goes down to 3x3 on deadlifts or up to 3x20 on some machine isolation exercises. You may want to check out Jeff Nippard's videos on wasted sets. As a “fundamental” program designed primarily for novices, I believe it worked pretty well for me. On a 5 day full body routine, don't work out to failure. The past 7 weeks I ran Jeff Nippard’s full body hypertrophy program which is 8 weeks. I followed his intermediate/ advanced PPL program all the way through twice. I have seen both Jeff from AthleanX and Jeff Nippard on YouTube in my algorithm. Obviously Jeff wanted to keep the number of exercises at 7, and felt like the other exercises are at least equally important as calf raises. Pros Oct 11, 2012 · I'm a big fan of Jeff nippard, I think his science-based approach to lifting is legit. Calves - they are there on Day 3. Anything more than 20 sets a week or 5 sets in a single workout are wasted sets. At the beginning the authors wrote that "net muscle gain is anabolism - catabolism" and cited "Schoenfeld 2013". You can add them on Day 1, it wont break it, but I would not consider program bad for having calves just once a week. Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers. Jul 1, 2022 · After seeing a few threads on Phil Hernon style training I looked a bit to see who else may advocate similar programs. I have been running the 4-day for about a month and honestly enjoying the lower reps and long rests, I feel strong AF compared to my previous program (Jeff Nippard's UL - sorter rests and higher reps). . I then remember that Athlean X is 5'10 or so and weighs 165-170 (a lot of people also suspect him of being on something). My body type is skinny fat and I was looking to cut before bulking but then I came across this magically process - Body re-composition!!! A lot of those youtube channels like Altheanx, Jeff Nippard etc swear it works for beginners and When I think about Jeff Nippard and Alpha Destiny, I think about how they both weigh around 170 at pretty low body-fat percentages. Nov 21, 2024 · Since most folks on this forum probably have not run something like this (especially from Nippard), it would be really cool in 2-3 months for you to follow up about it, how it is going, results, likes/dislikes, problems you had to troubleshoot, etc. TEMPO: The speed at which the lift occurs. DOMS: Delayed Onset Muscle Soreness JEFF NIPPARD FUNDAMENTALS HYPERTROPHY PROGRAM 8 ANATOMY Figure 1: The Main Posterior Muscles Major muscles of the body. It’s a full body split with an emphasis on the big lifts and supporting accessory work using RPE style progression. We would like to show you a description here but the site won’t allow us. Mar 19, 2025 · In mid-March 2025, bodybuilder and fitness educator Jeff Nippard ranked what he believes the best glute exercises are and used recent research to support his choices. Jan 5, 2020 · Hi Guys, I have been to the gym on and off for like 2+ years now but I have been super inconsistent because of my poor planning and general lack of knowledge. Jul 21, 2019 · If Jeff nippard says the exact same thing, the same guys follow him like the sheep follow the Sheppard! Yesterday I was reading a paper about rest pause sets. Keep in mind that Jeff's style of training emphasizes both building muscle and building strength on the "big lifts". On March 17, 2025, Nippard analyzed and rated 25 of the best and worst glute exercises for hypertrophy. These are my thoughts and experiences and may not be true for everyone but I'll break it down into pros and cons and explain why ultimately I've stopped following his program. Work out harder and do fewer sets. I think Athlean X came across my radar because of a torn labrum in my shoulder and I find his forms and techniques videos very good, and alternative workout suggestions very useful. What I question is that with just four exercises per workout there are some muscles that aren't getting the focus I'd like.